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ACSM 030-444 Exam Syllabus Topics:
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NEW QUESTION # 27
The recommended cardiorespiratory exercise training goal for apparently healthy individuals should be
- A. 30 minutes, three times per week, at 85% of HRR.
- B. 30 minutes of weight training, three times per week, at 60% of HRR.
- C. 60 minutes, three times per week, at 85% of HRR.
- D. 15 minutes, six times per week, at 90% of HRR.
Answer: A
NEW QUESTION # 28
Which type of financial analysis would be appropriate for a not-for-profit program that wishes to determine the amount of revenue from program fees needed so that no other sources of revenue are required to meet the program's expenses?
- A. Break-even analysis.
- B. Profitability analysis.
- C. Break-down analysis.
- D. Margin analysis.
Answer: A
NEW QUESTION # 29
The P wave on the ECG can be
- A. Negative
- B. Positive
- C. Either positive or negative
- D. Isoelectric
Answer: C
NEW QUESTION # 30
A common measure to assist in the evaluation of body fat distribution is
- A. Total body weight.
- B. Total body water.
- C. Height/weight charts.
- D. WHR.
Answer: D
NEW QUESTION # 31
Which eating disorder is marked by an overwhelming fear of becoming fat, a distorted body image, and extreme restrictive eating?
- A. Bulimia.
- B. Anorexia nervosa.
- C. Yo-yo dieting.
- D. Chronic dieting.
Answer: B
NEW QUESTION # 32
When determining the intensity level, the RPE is a better indicator than percentage of maximal HR for all of the following groups EXCEPT
- A. Individuals on -blockers.
- B. Aerobic classes that involve excessive arm movement.
- C. Individuals involved in high-intensity exercise.
- D. Individuals older than 65 years.
Answer: C
NEW QUESTION # 33
Differentiation between supraventricular and ventricular rhythm is made on the basis of the
- A. Appearance of the ST segment.
- B. Duration of the PR interval.
- C. Duration (width) of the QRS complex and the presence or absence of P waves.
- D. Amplitude of the U wave.
Answer: C
NEW QUESTION # 34
Which of the following medications have been shown to be most effective in preventing or reversing exercise- induced asthma?
- A. Aspirin.
- B. #2-Agonists.
- C. Diuretics.
- D. #-Blockers.
Answer: B
NEW QUESTION # 35
If total daily caloric consumption is 2,400 kcal and the total fat in that diet is 30%, how many grams of fat per day would be consumed?
- A. 90.
- B. 75.
- C. 70.
- D. 80.
Answer: D
NEW QUESTION # 36
A program's policy and procedures manual should NOT
- A. Be viewed as a document in progress.
- B. Be stored away for safekeeping.
- C. Contain program information ranging from the organizational structure to the facility's maintenance schedule.
- D. Be revised as the program's policies and/or procedures are modified.
Answer: B
NEW QUESTION # 37
Abnormally tall and peaked T waves suggest which of the following?
- A. Acute MI.
- B. Hypokalemia.
- C. Hyperkalemia.
- D. Acute pericarditis.
Answer: C
NEW QUESTION # 38
Which the following statements regarding intensity of resistance training is FALSE?
- A. It is necessary to determine the 1- RM to establish training intensity.
- B. Exercise intensity should be similar for males and females.
- C. The number of repetitions to volitional fatigue will vary inversely with resistance.
- D. Exercise to volitional fatigue is not dangerous from a musculoskeletal standpoint provided that good exercise form is maintained.
Answer: A
NEW QUESTION # 39
What is the relative Y02 of running on a treadmill at 6.5 mph and a 0% grade?
- A. 43.83 mL . kg-1. min-1
- B. 34.48 mL . kg-1. min-1
- C. 34.84 mL . kg-1. min-1
- D. 38.34 mL . kg-1. min-1
Answer: D
NEW QUESTION # 40
A specific benefit of regular exercise for patients with angina is
- A. Elevation of BP.
- B. Improved ischemic threshold at which angina symptoms occur.
- C. Increased myocardial oxygen demand at the same submaximallevels.
- D. Eradication of all symptoms.
Answer: B
NEW QUESTION # 41
Informed consent is best described as
- A. Something that only a lawyer can provide to an exercise program.
- B. Being an informed consumer to ensure that one undertakes the proper exercise program.
- C. A legal form.
- D. A process that is backed up by a form.
Answer: D
NEW QUESTION # 42
Which of the following statements regarding exercise for persons with controlled cardiovascular disease is TRUE?
- A. A physician-supervised exercise test is not necessary to establish exercise intensity.
- B. Resistance exercise training is dangerous and should be avoided.
- C. Exercise intensity should be set at an HR of 10 bpm less than the level at which signs/symptoms were evidenced during an exercise test.
- D. Anginal pain is normal during exercise, and participants should be pushed through the pain.
Answer: C
NEW QUESTION # 43
How much weight will the woman (from question 22) lose in 26 weeks if she integrates a 1-mile walk, taken three times per week, into her weight loss program?
- A. 3 pounds.
- B. 11 pounds.
- C. 15 pounds.
- D. 6 pounds.
Answer: B
NEW QUESTION # 44
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