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Fitness NESTA-PFT Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Foundations of Fitness Training | - Biomechanics and Movement
|
| Nutrition and Weight Management | - Basic Nutrition Principles
|
| Program Design | - Training Program Development
|
| Professional Practice | - Ethics and Business Skills
|
| Client Assessment and Screening | - Health and Fitness Evaluation
|
Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:
1. Positive feedback points out things done well and__________________________________________.
A) encourages future adherence.
B) none of the above
C) yields frustration to the client
D) points out unsuccessful strategies
2. In today's environment, a constant supply of readily available food combined with a sedentary lifestyle______________________________________.
A) makes it easy to lose weight
B) plays a significant role in rising obesity rates in the U.S.
C) none of the above
D) addresses daily energy needs
3. The transport and consumption of oxygen throughout the body during exercise are excellent health benefits for:
A) A and B
B) weight loss
C) cardiorespiratory fitness
D) chest discomfort
4. If a person becomes severely malnourished, which of the following parts of the body can be negatively affected?
A) Bones
B) All of the above
C) Gastrointestinal system
D) the brain, heart and kidneys
5. The Sit and Reach Test is the most common way to measure flexibility in the
A) hamstrings
B) low back
C) all of the above
D) hip joint flexibility
Solutions:
| Question # 1 Answer: A | Question # 2 Answer: B | Question # 3 Answer: A | Question # 4 Answer: B | Question # 5 Answer: C |
Elvira -
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